Serving size: 1 gelatin capsule. Suggested use:
As diatary supplement, take 1 capsule twice daily with food.

Servigns per container: 60
Amount per serving %DV
S-23 10mg**
 
The typical dosage is 10-20mg total per day
Taken in the morning and in the evening in split dosages.
Other ingredients: Rice flour,Gelatin.